irritating...

ok, i realised i am behind time with some news...

was with sk and zl for dinner yesterday, and felt guilty eating quite a few quail's eggs cos of the cholesterol thingee. Then both of them told me, that eggs raised cholesterol theory is now de-bunked....and for some time.

Googled for information and found that yes, they are right.

Most irritating. I really like eggs. Thankfully, i have always reasoned out that on the whole, my diet is low in fat, so consuming 5-6 eggs a week now and then, cant be too bad. Now they say, its good and ok.

So, i now realised 2 of my favourite food items eggs and prawns are after all, not that 'bad'. No need to tell me about moderation cos i dont eat anything much in excess (still cant account for the excess weight though...sigh!). At least, now i dont have to think twice eating them. In fact, i have been avoiding prawn items.

i still find it irritating to have theories propagated only to be told they are myths, despite the consolation that i can enjoy the very few food items that i like.